Mindfulness
Acceptance of the present is the first step on the journey of transformation and growth. Mindfulness is our ability to be subjectively in touch with or aware of our present moment without judging our inner experience of that moment. When we are mindful, we are able to observe the experiencing of sensations, thoughts, and emotions, without attributing positive or negative characteristics to them. As sensations, feelings, and thoughts arise in our inner selves, we acknowledge these experiences, make space for them, and accept them just as they are.
Bringing focused attention to your body and mind and maintaining it may seem difficult, especially if you are distracted by past traumas, anxieties, fears, or negative thinking. Although it requires practice and commitment, mindfulness can actually be used to help you step away from your negative thoughts and emotions, diminishing their ability to impact your life.
An increasing body of research suggests that practicing mindfulness can help us ease anxiety, stress, depression, chronic pain, and addiction, and can open us up to calm, compassion, patience, connection, joy, and full living. Only through acceptance of the present—just as it is—are we able to overcome our obstacles, and free ourselves for growth and change.
For more information about my experience working with mindfulness, or to schedule an appointment, please feel free to contact me at any time.
Bringing focused attention to your body and mind and maintaining it may seem difficult, especially if you are distracted by past traumas, anxieties, fears, or negative thinking. Although it requires practice and commitment, mindfulness can actually be used to help you step away from your negative thoughts and emotions, diminishing their ability to impact your life.
An increasing body of research suggests that practicing mindfulness can help us ease anxiety, stress, depression, chronic pain, and addiction, and can open us up to calm, compassion, patience, connection, joy, and full living. Only through acceptance of the present—just as it is—are we able to overcome our obstacles, and free ourselves for growth and change.
For more information about my experience working with mindfulness, or to schedule an appointment, please feel free to contact me at any time.
